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"At 42 years old, I am in the best shape of my life and competing in triathlons. Thanks Dr. Jeff." - Andy S. at the 2004 SOMA TRIATHLON. Are you an athlete looking for a way to get a step ahead of your competition? Are you just starting out and looking for to train for your first 5K, triathlon, or marathon? Are you simply looking for some help to get into shape? Whatever your sport, ability, skill level, or age, we can help. We have created the Functional Performance Screen, to find and fix your structural imbalances and restrictions, that can cause premature breakdown of your body, and reduce your bodies ability to perform to it's full potential.
Want to take your fitness to the next level?
Strength and Conditioning Programs for Children and Adults You have already paid for private coaching lessons; you’ve bought the best equipment and practice gadgets, is there anything else you can do to get ahead of your competition or to take your sport to the next level? Would improving your speed, strength, endurance, agility, coordination, quickness, power, or losing some weight help you take your skill to the next level? Of course it would! How you like to be like the PRO’s and have your own personal strength and condition coach. Someone who can create personalized and customized exercise and training programs to your specific sport, age, and skill level? For less than the cost of one training session with a personal trainer you can hire your own personal strength and conditioning coach for your children, yourself, or your team. No fads, No Gimmicks, No Generic Programs Do you want to give your son or daughter the competitive edge?
Their own personal strength and conditioning coach will design a program just for them. You will interact with them on-line, constantly reviewing your exercise programs and your progress. You have unlimited access to your personal coach. For less than one session with a personal trainer. Would you like a d d d i s t a n c e your to drive? We can design a golf specific program just for you!
THE MOST IMPORTANT PIECE OF EQUIPMENT YOU HAVE IS YOUR BODY Our programs are guaranteed to improve you at your sport. If you do not feel that our programs have helped you at your sport, we will give you a full refund. Here is how the the program works. When you sign up you are given an assessment form to fill out. You will e-mail us your goals, sport, what ever you want us to help you with. We will then interact on-line, and design your personal program. You will be entering your exercise information in our on-line fitness generator. Here we can see what exercises you did the number of sets, reps, etc. We also have a food Journal where we can track your eating habits and give you nutritional advice. You can contact us at anytime if you have questions, concerns, anything. You will have your own personal strength and condition coach at you service.
Do you think it is too expensive to have your own personal fitness coach? You will be surprised how affordable it can be, click here! For less than a single session with a personal trainer, you can have unlimited access to your very own health and fitness coach, Dr. Jeffrey Banas. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
