"When I met Dr. Banas I weighed 246 lbs., and hoped to reach my goal of 200 lbs. within six months.  Dr. Banas said if I followed his program and did what he said I could reach my goal.  He gave me a nutrition plan (which is very easy to follow and not expensive) and asked for a commitment of one hour four times a week for Cardio and strengthening training." 

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