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|  "When I met Dr. Banas I weighed 246 lbs., and hoped to reach my goal of 200 lbs. within six months. Dr. Banas said if I followed his program and did what he said I could reach my goal. He gave me a nutrition plan (which is very easy to follow and not expensive) and asked for a commitment of one hour four times a week for Cardio and strengthening training." "He told me it was not another exercise program but a lifestyle change."
"I have followed his program exactly like he said and now only four months later I have lost 60 lbs. and now weigh 186 lbs. I have far exceeded my goal and no longer need medication for high blood pressure or cholesterol. Dr. Banas has truly changed my life, and I would recommend anyone wanting to improve their life style and feel younger to contact Dr. Banas and check into his program." -Mike W.  "This on-line program is great! It holds me accountable to Dr. Banas' program without having to see him in person, or keeping track of a big binder. I can go back and look at my food journal to track progress, and I can just print out the online workouts and take them with me to the club. I never would have thought 10 months ago that I would be competing in a triathlon! I haven't felt this good or weighed this little in 20 years" - Andy
Before
"I am doing stuff I never thought was possible. I have a new body, and a new life!" - Mike
 "This program is awesome. With a new baby and a three year old it is hard to find the time to exercise. But Dr. Jeff customized a program to fit my busy lifestyle." -Amy
 "I tried all the other fads diets out there this program makes sense. Dr. Jeff reviews may food journal daily. He is there whenever I have a question or concern. I am down 10 pounds in the first 6 weeks of the program." Wendy
 "I did a 3 mile run, then a 10 mile bike on a big hill, and then another 3 mile run. I got second place in my age group. The guy that beat me was 19. I do not know any of my friends that could do that." - 10 year old Jordan
 "Look at those number.Enough Said." - Brad
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After